Virtual Self-Massage & Easy Movement
Get ready to improve mobility and range of motion through the use of foam rollers, stretching and other myofascial release techniques. Deep breathing and deep tissue self massage will be employed to bring more ease and suppleness to the body and mind.
Date and Time
Tuesday Dec 1, 2020
9:00 AM - 10:00 AM PST
Tuesdays 9-10 am
Fees/Admission
$10 Drop-In or $45/month for all virtual group exercise classes
Website
Contact Information
(530) 587-3769
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