TSM's Mountain Minds Monday - The Science of Low Carb Diets: Reversing Diabetes and Enhancing Sports Performance
We are pleased to welcome Stephen Phinney, MD, PhD to present at Mountain Minds Monday: The science of low carb diets: reversing diabetes and enhancing sports performance.
While low carbohydrate and ketogenic diets have recently gained popularity, problems with proper formulation and adherence have overshadowed the scientifically-supported improvements shown for both health and sports performance.
Dr. Stephen Phinney, MD, PhD, co-founder and Chief Medical Officer at Virta Health, will explain how when well-formulated ketogenic diets are combined with virtual continuous care, compliance is high and the risks and expense associated with type 2 diabetes can be reduced.
He’ll also discuss how the research supports the use of the ketogenic diet for ultra-endurance competitive athletes who do not thrive on the traditional carbohydrate-loading approach to the sport.
Dr. Phinney has spent 40 years studying diet and exercise, has published over 80 papers and 4 books. He received his MD from Stanford University, PhD in Nutritional Biochemistry from MIT, and did post-doctoral training at the University of Vermont and at Harvard.
Mountain Minds Monday will be held on Monday, July 9th from 6-8 pm at Pizza on the Hill, in Tahoe Donner located at 11509 Northwoods Blvd., Truckee. Pizza and salad is available and we use a pay-what-you-can model ($5 minimum). Before and after the presentation, there will be time for networking.
The event will also be livestreamed and available online as it happens on YouTube:bit.ly/YouTubeTSM
This month’s event is sponsored by New Leaders, Holland & Hart LLP, Molsby & Bordner, LLP, and Mountain Workspace.
Tahoe Silicon Mountain is a monthly networking group for people that live, work or vacation in the Truckee/Tahoe/Reno area. Most of our members are involved in the tech industry or are small business owners. Our typical topics of discussion are technology, startups, local businesses, our communities and the environment. All presentations are educational in nature. The event is livestreamed, recorded, and available on our website and local cable TV channel.Find us online at:
- Join our email list: http://bit.ly/14XGofL
- http://www.tahoesiliconmountain.com/
- https://www.facebook.com/groups/siliconmountain
- http://www.linkedin.com/groups/Silicon-Mountain-2706448
- http://www.slideshare.net/siliconmountain
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Date and Time
Monday Jul 9, 2018
6:00 PM - 8:00 PM PDT
We meet the 2nd Monday of each month at 6pm at Pizza on the Hill in Truckee
Location
Pizza on the Hill, 11509 Northwoods Blvd., Truckee.
Fees/Admission
$5 if you'd like pizza and salad
Contact Information
tahoesiliconmountain@gmail.com
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