Practical Self Defense Workshop for Women

HAVE FUN. MAKE FRIENDS. KICK ASS.

The Practical Self Defense Workshop starts from first awareness prevention and progresses all the way to point of contact, teaching you simple but effective defense techniques every step of the way.

In this 3-hour workshop you will learn:

• How your biological self defense system signals danger
• How to tell the difference between intuition and paranoia
• What a fighting stance actually looks like and what it's for
• Self defense techniques for grabs, pins, chokes and defending against groups
• The best way to use every day items to defend yourself