NEW RELEASE LES MILLS BodyPump 112

BP 112 is an inspirational release, both powerful and uplifting with a deliberate training focus so grab your barbell and lets train together!
Starry Eyes is the paradigm shift for this release. It’s a squat track with a new combination that redefines BodyPump training. A Single Squat and then a Squat Calf Raise not only engages more leg muscles but it adds a cardiovascular component not yet experienced in BodyPump so we get stronger and fitter all at once!
Retro is cool, Killer Queen is pure chest isolation. Muscle tension is increased by working from the bottom up. UCLA our powerful Back Track uses a new combination, a single Deadlift and High Pull which precedes the Clean & Press. This simple innovation will improve your feel and efficiency in the Clean & Press.
Plank Jumps in Hustle adds a functional component to triceps training, Dies Irae is a simple, uplifting and amazing piece of music and Do It Again will lock your shoulders in for a burn that guarantees muscle tone and shape.