New Release: Les Mills BodyFlow 86

Join us for the beautiful new release of BODYFLOW 86, where you get to move, lengthen and just feel good!

WHAT IS BODYFLOW? Ideal for anyone and everyone, BODYFLOW™is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

BENEFITS
Improve your flexibility and increase core strength while you reduce stress levels. You'll focus your mind and create a lasting sense of wellbeing and calm.

WHY IT WORKS
Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings your body into a state of harmony and balance.

We're excited to move with you!

**All TMF members & class pack holders may bring a guest for FREE to any of the New Releases! Please contact TMF Front Desk 530-412-3548 to sign guests up. Front Desk will need guest's first & last name & contact information. **