New Release: Les Mills BodyCombat 81

Join us for the release of BODYCOMBAT 81!

Drama, excitement, unleashed energy, fireballs and face to face challenges brings BODYCOMBAT Release 81 alive. The combinations of strikes, intensity, fun and mini themed stories allows this workout to be both dramatic and successful. Jumping progressive Decoys, Jump Kicks and the return of the superman Punch are just some of the early features and standout moments of this release. Jumping shields, a split room challenge is the perfect back half to such a fun and exciting workout. Power striking is key in Release 81 Power Hooks, Power Upper Cuts and Power Knees all help keep the work out simple and yet incredibly effective.

What happens in a BODYCOMBAT class?
When you step into a BODYCOMBAT workout you’ll punch and kick your way to fitness, burning up to 740 calories** along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

We look forward to seeing you at TMF!

**All TMF members & class pack holders may bring a guest for FREE to any of the New Releases! Please contact TMF Front Desk 530-412-3548 to sign guests up. Front Desk will need guest's first & last name & contact information. **