Mindfulness Workshop-Building Healthy Habits & Daily Routines
This 4-part workshop series will teach you various mindfulness techniques to help build healthy habits and daily routines around sleep, diet, physical movement/exercise, and getting in touch with your creative flow.
Tuesdays in November: Join us for the whole series ($60) or drop in sessions ($20).
Led by Justine Nelson, Certified Integrative Life Coach.
Date and Time
Tuesday Nov 17, 2020
5:30 PM - 6:30 PM PST
Tuesdays 5:30-6:30.
Location
11012 Donner Pass RD, Truckee
Fees/Admission
$60 for series, $20 drop in.
Contact Information
Tahoe Forest Center for Health 530-587-3769
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