Les Mills BodyCobat 83
ALL NEW CHOREO & MUSIC! Release 83 has it all high energized music to the max with simplistic combinations which allows for an easy-to-follow powerful workout.With different striking movements, directions, switching stances and lateral jumps bring in the cardio element of BODYCOMBAT.
We start with a slower-paced Warm-Up to help mobilize the joints, warm the muscles and get a feel of the rhythm and striking set us up for the jump in gear change in the high-energy Brazilian Capoeira in Track 2.Push-kicking, sprawls, power elbows, jumping knees all play a part in taking you through the journey towards the final Power track! And there's an 8-minute endurance-based marathon which could go down in BODYCOMBAT history as one of the longest final Boxing Power tracks ever! So... save some energy!
We start with a slower-paced Warm-Up to help mobilize the joints, warm the muscles and get a feel of the rhythm and striking set us up for the jump in gear change in the high-energy Brazilian Capoeira in Track 2.Push-kicking, sprawls, power elbows, jumping knees all play a part in taking you through the journey towards the final Power track! And there's an 8-minute endurance-based marathon which could go down in BODYCOMBAT history as one of the longest final Boxing Power tracks ever! So... save some energy!
Date and Time
Saturday Mar 14, 2020
8:00 AM - 8:55 AM PDT
Saturday march 14th 2020
8:00am-8:55am
Location
Tahoe Mountain Fitness
12047 Donner Pass road suite b2
Truckee, ca
96161
