Authentic Wellness

Life feeling out of balance? Taking care of everyone but yourself? Ready for change, but don’t know where to start?

Make 2020 the year of purpose, power, and possibilities!

Learn tools to cope with life's daily challenges from experts in their fields. Whether its stress, insomnia, nutrition, lack of energy, feeling overwhelmed, or general habit change, we have you covered!

Each session consists of education, discussion, and goal setting to help you apply what you have learned to your daily life. New topics each month - attend any or all!

Upcoming Topics: 
 07/23/2020: Transitioning to Our New Normal Join Jonathan Lowe, NP, for a discussion on learning to adapt, finding acceptance, and moving forward while living with COVID-19.

08/13/20: Power up Your Parenting Skills Join us for a panel discussion on parenting during a pandemic including new parenting challenges, family communication and coping skills, preparing for the upcoming school year and more.

08/27/20: Get out of Your Lizard Brain! Experiencing COVID burnout? Join Gail Prichard, MD and other local professionals to learn to reconnect to your best self and move from surviving to thriving!